Best Stroke For Survival

In survival situations,the main thing is to do is what feels most comfortable for you. Focus on yourbreathing and try to remain calm. Float as best as you can and try to not overexert yourself. If you want to remain in the same place, try sculling insteadof a ‘doggie paddle’ to keep your head above water and assess your situation.The best stroke to swim as far as possible and conserve energy is survivalbackstroke. Survival backstroke lets you swim long distance while conservingenergy and minimising heat loss by keeping your arms and legs together for aslong a possible. Keep streamlined to glide until the momentum slows right down.Then you can repeat your stroke. If you need to help someone who can not swimit is best to pull them along while you do a sidestroke to get to safety.

Best Stroke For A Workout

The swimming stroke thathelps you use the most calories possible is the butterfly stroke. Butterflystroke engages your core and uses your upper body strength. Tone up your arms,back and stomach muscles all with the butterfly stroke. Make sure you doing itcorrectly to avoid straining yourself. When done right, the butterfly can helpincrease flexibility and improve posture.

If you want a more gentleexercise that can help with back pain and posture, try backstroke.  Backstroke helps to lengthen the spine andimprove posture. It’s especially great for office workers because it assists inopening up your hips. Backstroke can also target leg, arm and stomach toning.

For a full body workout,freestyle is the best choice. Butterfly stroke does burn more calories but itfocuses on the upper body and core. Freestyle is a full aerobic exercise asyour legs need to get more involved than in butterfly to power yourselfforward. Freestyle also works the best at toning your back muscles out of allof the strokes.

Best Stroke For LongDistance

If you’re wanting to swimlots of laps around the pool, it’s again best to do what you are mostcomfortable with and make sure to breathe correctly. For most peoplebackstroke, sidestroke or freestyle are the best strokes to use when swimminglaps long distance. If you swim your laps in backstroke, try to count thestrokes you need to take before you turn so that you don’t hit your head on theedge of the pool.

Best Stroke For Beginners

Typically breaststroke isthe first and easiest stroke that beginners learn. This is mainly because thestroke allows you to keep your head above water at all times so that beginnersdon’t get stressed trying to figure out how to breathe correctly as well.Additionally, backstroke is very easy for beginners to learn, but it can stressthem out by not being able to see where they are going and cause accidents.

Best Stroke For Speed

This is a tough one toanswer, again it depends on the person and what stroke they excel in. Usually,freestyle is known as the fastest swim stroke. Others say sidestroke (althoughnot a competitive stroke) makes them swim the fastest. The butterfly stroke isalso very fast but usually not as fast as freestyle. You have to be quite acoordinated swimmer to achieve a fast stroke in butterfly too.

So What Is The ‘Best’Overall Stroke?

In short: whatever strokeworks best for you!! Every swimmer has their favourite stroke that they feelmost comfortable and confident doing. Try out as many stroke styles as you canand you’ll soon find the stroke that you exceed in. You might even have yourown favourite stroke that differs for when you swim laps, want to go fast orjust for fun.

===